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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel, Diana Fosha

• It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
• Hilary Jacobs Hendel, Diana Fosha
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780399588143
• Publisher: Random House Publishing Group

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Free ebooks in english download It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.   Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.   Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.   In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike   • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are.   Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

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It's Not Always Depression: Working the Change Triangle to Listen to the Body,Discover Core Emotions, and Connect to Your Authentic Self Fascinating patient stories and dynamic exercises that help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. In It's Not 
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It's Not Always Depression eBook by Hilary Jacobs Hendel
Read It's Not Always Depression Working the Change Triangle to Listen to theBody, Discover Core Emotions, andConnect to Your Authentic Self by Hilary Jacobs Hendel with Rakuten Kobo. Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and
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The Change Triangle is the guide I use to work with painful emotions. Instead of suppressing core survival emotions, like anger and sadness, which can lead to anxiety and depression, the Change Triangle shows us how to notice and be with our emotions so we stay connected to our authentic self.
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It's Not Always Depression: Working the Change Triangle to Listen to the Body,Discover Core Emotions, and Connect to Your Authentic Self (Hardcover). By Hilary Jacobs Hendel, Diana Fosha (Foreword by). $28.00. ISBN: 9780399588143. Availability: Coming Soon - Available for Pre-Order Now. Published: Spiegel 
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“It's Not Always Depression, Sometimes It's Shame” was the #1 emailed article on March 10, 2015 and lead to the book Hilary is currently writing entitled “It's NotAlways Depression: Working the Change Triangle to Listen to the Body, DiscoverCore Emotions, & Connect to Your Authentic Self "(Random 

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